In-person or Virtual

Therapy Services

Inhale Peace, Exhale Worry

Looking for Support with Anxiety, OCD, Stress, or Trauma?

My services are tailored to support adults navigating anxiety, OCD, stress, burnout, depression, trauma, and life transitions. I offer evidence-based therapy to help you understand patterns, reduce distress, and feel more grounded and in control of your daily life.

Book a Free 15-Minute Consultation

  • Complimentary Discovery Call

    Enjoy a free 15-minute consultation to explore whether we’re the right fit for each other. This no-obligation call gives us the chance to discuss your goals, address any questions, and explore how I can support you.

  • Individual Therapy for Adults

    In my one-on-one sessions, you’ll have a supportive space to unpack whatever’s on your mind—no judgment, just real talk. As a trained therapist, I use evidence-based approaches to guide you on a journey toward self-discovery and empowerment.

  • Therapy for Young Adults (18+)

    Therapy for young adults addresses the unique challenges faced during this transitional phase of life, such as academic pressures, career decisions, relationship dynamics, and identity exploration. My approach focuses on fostering resilience and equipping young adults with the skills to navigate these complexities.

  • Virtual Therapy 

    If you prefer the comfort of your couch or have a hectic schedule, I offer virtual services to accommodate you. You'll receive the same quality of care in a more flexible format—whether you’re in your living room or on a lunch break, support is always accessible when you need it.

Specialties

I work with adults experiencing anxiety, OCD, stress, burnout, and life transitions, as well as trauma-related concerns including PTSD and support for first responders.
I use evidence-based approaches such as CBT, EMDR, and mindfulness-based therapy.
For more complex or long-standing developmental trauma, I currently have limited availability but am happy to discuss fit.

I provide both in-person therapy in Calgary and virtual sessions across Alberta, including Calgary, Brooks, Red Deer, Lethbridge, and surrounding areas.

  • Anxiety & Overthinking

  • OCD (intrusive thoughts, compulsions, checking, reassurance-seeking, rumination)

  • Stress & Burnout

  • Emotional Regulation

  • Life Transitions

  • Depression

  • Grief & Loss

  • Self-Esteem

  • Personal Development

  • Relationship concerns

  • Communication Issues

  • Trauma

  • PTSD

  • Complex Trauma

  • First-Responders

Treatment Approaches

At Inhale Exhale Counselling & Consultation Services, I integrate a variety of evidence-based therapies to support your unique journey such as:

Eye Movement Desensitization and Reprocessing Therapy(EMDR)

EMDR is a powerful therapy designed to help you process and heal from traumatic experiences. By guiding you through specific eye movements while you focus on distressing memories, EMDR can help reduce the emotional intensity of those memories, making it easier for you to move forward. It’s particularly effective for individuals dealing with trauma, anxiety, and PTSD.

Dialectical Behavior Therapy (DBT)

DBT is an effective therapeutic approach that combines cognitive-behavioral techniques with mindfulness practices. It focuses on helping you develop skills in four key areas: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly beneficial for individuals experiencing intense emotions, relationship challenges, or self-destructive behaviors. Through structured sessions and skills training, we’ll work together to build resilience, improve your relationships, and foster a greater sense of stability in your life.

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented approach that helps you identify and challenge unhelpful thought patterns and beliefs. By working together, we’ll explore how these thoughts influence your feelings and behaviors. This method equips you with practical tools to change negative thinking, improve emotional well-being, and develop healthier coping strategies.

Mindfulness

Mindfulness is all about being present in the moment and cultivating self-awareness without judgment. Through mindfulness techniques, you’ll learn to observe your thoughts and feelings with curiosity rather than criticism. This practice can significantly reduce stress and anxiety, enhance emotional regulation, and promote a greater sense of peace and clarity in your daily life.

Workshops & Consultation Services

I offer a variety of workshops designed for professionals seeking to enhance their skills in mental health, trauma-informed care, and supportive practices. These interactive and practical sessions are tailored to meet the needs of fields like healthcare, education, and social services, equipping participants with actionable strategies and resources.

If you're looking for specific topics not listed, I also welcome requests for customized workshops. Together, we can create a session that addresses your team’s unique challenges and goals. Whether refining existing skills or exploring new approaches, these workshops will empower you to make a meaningful impact in your field.

Learn more

  • Mental Health Awareness

    These workshops offer valuable insights into mental health concerns, helping participants appreciate the lived experiences of those facing challenges. Covering topics such as diagnostic criteria, symptoms, causes, and treatment options, these sessions provide a comprehensive understanding of a variety of mental health disorders. Through interactive activities and expert-led discussions, attendees are empowered to promote mental well-being in their communities, reducing stigma and fostering a more supportive environment for all.

  • Trauma-Informed Care Training

    For professionals in healthcare, education, and social services, trauma-informed care workshops provide vital training on recognizing and responding to trauma. Learn strategies to create supportive environments that promote healing and resilience for those you serve.

  • Self-Care Strategies for Professionals

    Caring for others can be demanding. This workshop provides tools and strategies for professionals to prioritize their own well-being. Participants will learn practical self-care techniques, mindfulness practices, and stress management strategies to maintain personal resilience and prevent burnout.