OCD, Anxiety & Trauma Therapy in Calgary

Therapy for OCD, Anxiety & Trauma

I provide evidence-based psychological therapy for adults experiencing OCD, anxiety, and trauma. My areas of focus include OCD, anxiety disorders, single-incident trauma, critical-incident and occupational trauma, and PTSD, including specialized support for first responders.

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Specialties

I work with adults experiencing OCD, anxiety, and trauma-related concerns, including PTSD. My areas of focus include OCD, anxiety disorders, single-incident trauma, critical-incident and occupational trauma, and specialized support for first responders.

I provide evidence-based therapy using approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), and EMDR.

I offer in-person therapy in Calgary and virtual appointments across Alberta.

OCD

  • Intrusive Thoughts

  • Compulsions

  • Reassurance-Seeking

  • Rumination

  • Exposure & Response Prevention (ERP)

Anxiety

  • Generalized Anxiety

  • Social Anxiety

  • Overthinking

  • Excessive Worry

  • Anxiety-Related Avoidance

Trauma & PTSD

  • Single-Incident & Other Traumatic Experiences

  • Critical-Incident Trauma

  • Occupational Trauma

  • PTSD Symptoms

  • Trauma Recovery

First Responder Trauma

  • Police & Law Enforcement

  • Firefighters & Paramedics

  • Occupational Trauma

  • Critical-Incident Trauma

Treatment Approaches

I use evidence-based psychological therapies tailored to your concerns and goals. Treatment may include Exposure and Response Prevention (ERP) for OCD, Cognitive Behavioural Therapy (CBT) for OCD and anxiety, and EMDR for trauma and PTSD.

EMDR Therapy

EMDR is an evidence-based therapy commonly used to treat trauma and PTSD. It can help you process distressing memories and experiences, reduce trauma-related symptoms, and develop a greater sense of safety and control.

Exposure and Response Prevention (ERP)

ERP is a specialized form of cognitive behavioural therapy and a first-line psychological treatment for OCD. It involves gradually facing feared thoughts, situations, or sensations while learning to reduce compulsive behaviours and other responses that keep the OCD cycle going.

Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based approach that helps you identify patterns in your thoughts, feelings, and behaviours that may contribute to anxiety and distress. Therapy focuses on practical strategies to help you respond differently to unhelpful patterns and to build greater confidence and control.

Workshops & Consultations

I offer workshops and consultations for professionals, students, educators, workplaces, organizations, and other groups interested in mental health and trauma-informed care.

Workshops are practical, engaging, and tailored to your audience and learning goals. Topics include mental health education, trauma-informed care, and mental health and well-being.

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