Therapy for Anxiety, OCD, Stress, Burnout, and Trauma in Calgary & Across Alberta

Evidence-based therapy for adults across Alberta (in-person and virtual)

My services are tailored to support adults navigating anxiety, OCD, stress, burnout, depression, trauma, and life transitions. I use evidence-based therapy to help you understand patterns, reduce distress, and feel more grounded and in control in daily life.

Explore Services

How it works

New Clients

Book a free 15-minute consultation

Returning Clients

Book a follow-up session

Workshops & Consultations

Request information
Brittany Williams | Counselling Services Calgary

Brittany Williams

Hello, and welcome. I’m so glad you’re here.

My name is Brittany, and I am the owner and operator of Inhale Exhale Counselling and Consultation Services. I am a Registered Psychologist in the province of Alberta, and I offer both in-person and virtual therapy sessions to adults struggling with a variety of mental health concerns. 

From volunteering abroad as a young adolescent to becoming a dedicated psychologist with over 20 years of experience in the helping profession, my journey has been fueled by a deep passion for helping others and the belief that everyone needs support sometimes. 

I recognize the courage and vulnerability it takes to reach out and seek therapy and welcome you to learn more about me to see if I would be a good fit for you. 

More About Brittany

customized therapy

for a variety of mental health concerns, such as:

  • Overcoming Depression Together

    If you’re feeling persistently sad, hopeless, or disconnected, you’re not alone. I am here to help you find your way back to joy and fulfillment.

  • Healing from Trauma

    If a traumatic experience is holding you back, I am a trauma-informed therapist here to guide you through the healing process, so you can reclaim your life.

  • Managing Anxiety with Care

    Whether it’s generalized anxiety, panic attacks, or social anxiety, I’ll work with you to manage and reduce anxiety so you can live your life to the fullest.

  • Effective Stress Management

    Life can be stressful, but it doesn’t have to take over. I am a therapist in Calgary that can provide you with practical tools to handle stress and improve your overall well-being.

  • Post-Traumatic Stress Disorder

    Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event, leading to distressing memories, anxiety, and emotional numbness. I offer evidence-based therapeutic approaches designed to help individuals process trauma, regain control over their lives, and promote healing.

Take the First Step Towards a Better You

It’s time to take a deep breath knowing you’re ready to take the first step towards improving your mental well-being. If you’re open to exploring therapy, I invite you to reach out or schedule a 15-minute discovery call. Together, we can discuss how Inhale Exhale Counselling can support you in achieving your goals.

Learn more about my Services